Here we are, welcoming a new semester full of ambition and enthusiasm, and to help you achieve the best, we decided to share with them 5 snacks that contribute to raising the level of concentration and helping to accomplish more.

Nuts

Pistachios, almonds, hazelnuts, walnuts, cashews and other nuts have a delicious taste and are suitable as a snack that does not require a lot of effort or time to prepare, but they are rich in beneficial nutrients such as vitamins, proteins, and fibers that provide you with energy and activity.

Greek yogurt

As is known, Greek yogurt is rich in protein and low in sugar. Which makes it an ideal snack that keeps you feeling full for a long time. You can try different flavors of Greek yogurt, such as strawberry and mixed berries, or add the fruits, honey, oats, and grains you prefer.

popcorn

Popcorn is a delicious and healthy alternative to potato chips. It is easy to prepare, and you can add some salt and olive oil instead of butter, or sprinkle it with cinnamon for a wonderful taste and pleasant smell.

Hummus and vegetables

The benefits of vegetables are countless. Choose your favorite vegetables, such as carrots, cucumbers, and celery, and combine them with hummus. Chickpeas are not only rich in protein, but also calcium and Omega-3, which in turn contribute to enhancing brain health and protecting it from the deterioration of its mental and cognitive abilities.

Berries

Some people call berries a superfood or “superfood” because they contain a lot of nutrients. But what makes it an excellent choice as a snack while studying is its contribution to strengthening memory and resisting forgetfulness.