Here we are, welcoming a new semester full of ambition and enthusiasm, and to help you achieve the best, we decided to share with them 5 snacks that contribute to raising the level of concentration and helping to accomplish more. NutsPistachios, almonds, hazelnuts, walnuts, cashews and other nuts have a delicious taste and are suitable as a snack that does not require a lot of effort or time to prepare, but they are rich in beneficial nutrients such as vitamins, proteins, and fibers that provide you with energy and activity. Greek yogurtAs is known, Greek yogurt is rich in protein and low in sugar. Which makes it an ideal snack that keeps you feeling full for a long time. You can try different flavors of Greek yogurt, such as strawberry and mixed berries, or add the fruits, honey, oats, and grains you prefer. popcornPopcorn is a delicious and healthy alternative to potato chips. It is easy to prepare, and you can add some salt and olive oil instead of butter, or sprinkle it with cinnamon for a wonderful taste and pleasant smell. Hummus and vegetablesThe benefits of vegetables are countless. Choose your favorite vegetables, such as carrots, cucumbers, and celery, and combine them with hummus. Chickpeas are not only rich in protein, but also calcium and Omega-3, which in turn contribute to enhancing brain health and protecting it from the deterioration of its mental and cognitive abilities. BerriesSome people call berries a superfood or “superfood” because they contain a lot of nutrients. But what makes it an excellent choice as a snack while studying is its contribution to strengthening memory and resisting forgetfulness.

The Kingdom of Saudi Arabia ranks second in the production of dates in the world and this product comes to achieve the sustainability of the local product of dates in the Kingdom, which focuses its efforts on developing and sustaining the palm and date sector in order to serve the achievement of Vision 2030. At Nadec, we are proud of its long-standing experience in the field of date production by launching Tamri milk, the first Saudi product from Nadec Farms made from premium date extract and 100% natural cow’s milk, free of preservatives and added sugar to combine the health benefits of milk and dates!Nadec obtained the German organic agriculture certificate for a date product free of chemical fertilizers and pesticides, to ensure the safety of production and under the direct supervision of the Ministry of Environment, Water and Agriculture in the Kingdom.Benefits of date milk Date milk contains many essential nutritional elements that combine minerals, fiber, vitamins and sugars found in dates, and the most valuable elements of milk such as phosphorus, magnesium, calcium and zinc.  This composition has benefits, the most important of which are:Providing you with energy according to your daily need of appropriate calories.It contributes to controlling blood pressure disorders and preventing anemia.Promoting bone health and avoiding bone diseases and arthritis.Promoting digestive health. Date milk adds more balance to your diet due to the valuable nutrients it contains that enhance the health of the immune system and brain health, which contributes to raising your quality of life in the long term.